Archive of: Tennis Tips

In tennis, you cannot always know when a match will start.

Because of this, you need to always be prepared to adapt your food regimen so that your performance is not negatively affected.

When should you eat before a match?

In tennis, more so than any other sport, this is an important and very difficult question.

Your match could occur much earlier or later than you anticipated, leaving you in a difficult position in terms of your eating schedule.

There are several ways to approach the subject, but the easiest place to start is to tell you what you should not be doing.

The biggest mistake you can make is to show up at a match with a heavy stomach.

Coach Mauro reveals the keys to getting a consistent toss. This alone will increase your serving percentage, meaning YOU win more points, games, sets and matches

Great video from http://www.feeltennis.net/ showing you how to help you watch that ball.

A great video to help you improve the length of your ground strokes.