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Welcome to TennisZoo.com

Thanks for visiting the home of Tenerife Tennis

Hi, I am John Debnam, a tennis coach based in Los Gigantes on the beautiful Canarian island of Tenerife. This site is dedicated to the sport of tennis, to which I owe my career, news of local and International Tennis events, tips on playing the game and various other items of interest I come across along the way. I hope you find something here that will interest you or better still why not come out here for a fun tennis week.I hope you enjoy the site and send any thoughts and ideas to john@tenniszoo.com.

John Debnam - tennis coach from Los Gigantes, Tenerife

Today's video

Home of Tennis in Tenerife, Spain
The Federer Serve - Broken Down In Parts PDF 
Written by John Debnam   
Sunday, 14 April 2013 09:44

The most graceful of all the server's in tennis - he always looks so relaxed and makes this difficult shot look very easy.

So let us look at the main parts of his serve, with photos thanks to tennis.com



 

1. Because a serve needs to be powerful, balanced and rhythmic, the first moments are critical. It’s best to establish a pattern that works well and always repeat it, whether it’s bouncing the ball a number of times or pausing for a set amount time before beginning the motion. Federer doesn’t rush his first sequence of movements. His hands start together and his racquet is drawn back and down while his left hand drops.

2. The serve has a lot of moving parts and it must be coordinated. But how it’s coordinated has changed over the years. Instead of tossing and lifting the racquet at the same speed, most players today let their racquet trail slightly behind, as Federer does here. This can prevent the racquet from stalling at its peak height (a hitch like that can ruin racquet-head speed). Federer bends his legs and shifts his energy into his quadriceps.

3. As the ball goes up, Federer’s right arm is bent and his wrist is loose. Many club players squeeze the handle of their racquets in a death grip. This creates tension in the wrist and forearm, and tension is the enemy of racquet-head speed. Federer’s toss is straight and off to the right at around 2 o’clock. His shoulder turn is such that his opponent is now looking at his back, so it’s tough to read what kind of serve he’s going to hit.

4. Here it is: the famous trophy position. But here’s what few people discuss about this moment in a serve: where the server is in relation to the ball. Federer is almost underneath it with his chest pointing up and he’s looking up at it.- He is not looking forward..please note His racquet is in mid-loop and about to drop down. From here, he can spring upward and into the ball, transferring all of his energy into the serve.

5. At liftoff, Federer’s racquet is at its lowest point. This is key. His legs, torso and chest are on the way up, but his racquet hasn’t started to move forward yet. His entire motion has had one purpose, and that’s to create the ideal conditions for the racquet to spring forward as quickly as possible. Everything is in support of making his arm go faster.

6. This is a perfect shot of what a serve should look like just after contact. Federer’s racquet arm is fully extended. There’s a little arch to his body, since he’s moving both up and out (the serve is a bit like a summersault). The height of his racquet gives Federer more room to hit down into the service box from a more favorable angle. His head remains up and his eyes are on the point of contact until well after the ball leaves his racquet.

7. Federer’s head is still up in this image, even though his swing is mostly complete. His wrist has rotated down onto the ball and his momentum is into the court. He keeps his left arm close to his body to maintain his balance. The serve is a violent, powerful swing, but Federer makes it look remarkably smooth and effortless.

8. Federer lands just inside the baseline on his left foot. His right foot kicks back, which aids his balance, and his knees are bent. He’s looking into the court now, and he’s well positioned to move either to his left or his right after a split step.

I think the one big thing about this serve, is that he keeps his movement of his feet to a minimum - there is no pin pointing, where the back foot comes through with the movement of the racket - compare his feet in all the 8 photos and judge for yourselves just how LITTLE his feet move.

Now out you go and try this..I am not sure if the average club player can achieve the lift he gets in photo 5- but the rest you can certainly try.

 
Over The Top of The Ball To Hit Topspin??? PDF 
Written by John Debnam   
Friday, 12 April 2013 16:20

A familiar few words given by some tennis coaches and friends who want to try to help you..but really the wrong words.

If you think about it, if you hit over the top of a ball, the ball will go DOWN.

But to explain it better, take a look at this video from Essential Tennis...a great video

 

Well worth watching, and nice explanation as to WHy sometimes the pro's racket turns..

 
Tribute To The Bryan Brothers- Simply The Best PDF 
Written by John Debnam   
Monday, 08 April 2013 17:01

I know that the Bryans lost their Davis Cup doubles v Serbia, but for me, they have done more to bring the game of doubles to the fore, than any other doubles pair. So I found this tribute to the two of them..awesome doubles players!!

 
Olivia!!!!!!!!!!!!!!! PDF 
Written by John Debnam   
Monday, 08 April 2013 16:19

Great photos taken by Trevor Leigh....

 
Super Slo Mo Tennis Videos PDF 
Written by John Debnam   
Sunday, 07 April 2013 08:20

Of course if you want you can search the net for tennis videos.

But I have had the cunning idea of finding them for you.

So I am going to put on this article the first few for you to look at, and then as I find new one's I will add them here.

Now all the below videos are available to view on Essential Tennis You Tube

Novak Djorkovic Serve.

 

It is only when you watch these guys in slo mo, that you realise how much having a fit body they have, and really the players on our Planet Tennis cannot achieve what Novak does here, in terms of what his body does..YES you can pronate like he does, yes you can hit with your arm straight and above you like he does, but unless you want to spned some time with a bad back- cut the movement to a minimum.

Andy Murray - Forehand and Backhand - rear view

Andy Murray, hitting some forehands and backhands from the baseline.I like this video as it shows the player from the back- you can really see how his racket works from this video position.And of course Andy makes it look very simple- which, if you learn the groundstrokes correctly, they are..well they are at our speed.

Andy Murray Volleys - Front View

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This one not slo mo, but you can see a couple of important points...the footwork..he is never still...the racket head up above the wrist..the shoulders turn more on the backhand..on the forehand they only turn a tiny bit..

Roger Federer - Backhand in Slo Mo

What a beautiful backhand he has...note how far back he takes the racket..the strings are parallel to the back fence...this takes some doing and alot of practice..my backhand would not get back as far as this..I really do not think I have the time..contact..out in front, and the variation of the finish..sometimes up to the sky, other times he has thrown the racket head back..and always balanced.

 
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